• Difficulty: Easy

Ingredients

• 1 Cup Daliya Broken Wheat)
• Water (as per the consistency required)
• 50 g Carrots (chopped)
• 50 g French beans (chopped)
• 50 g Cauliflower (cut into very small pieces)
• 2 tbsp Green peas
• 1 Tomato
• 2 tbsp Fresh coriander leaves(chopped)
• 1 Green chilli (chopped)
• 1/4 tsp Cumin seeds
• A pinch of Asafoetida (Heeng)
• 1 Bay leaf
• 4-5 Peppercorns
• 2-3 Cloves
• 1/2 tsp Garam Masala powder
• tbsp Ginger-Garlic paste
• 1/4 tsp Turmeric powder
• 1 inch Cinnamon stick
• Salt (as per taste)
• 1 tbsp Oil

Instructions

1. Wash daliya( broken wheat) thoroughly. Keep aside.
2. Heat oil in a cooker and add cumin seeds.
3. Once cumin seeds are brown in color, put flame on medium-to-low and, add asafoetida, cinnamon, bay leaf, peppercorns, cloves, and green chilli.
4. Saute for 1 minute or until the spices start giving you a nice aroma.
5. Now add ginger-garlic paste and saute for 1 minute.
6. Lower the flame, and add turmeric powder and garam masala powder, stir for 1-2 minutes (you can add little water if you want).
7. Add 1 chopped tomato and saute for 1 minute.
8. Then add all the vegetables and saute the vegetables for 2-3 minutes.
9. Now add washed daliya and water (as per the consistency required), and salt (as per taste), saute fro 2-3 minutes. Add 1-2 tsp of pure ghee(optional).
10. Mix all the ingredients well, adjust the salt and water level (water should be at least 1 inch above the daliya mixture).
11. Cover and pressure cook for 2-3 whistles.
12. Once the pressure is released from the cooker, open it, and serve in a plate or bowl. Pour 1tsp of pure ghee and garnish it with chopped coriander leaves. Serve hot.