Rock Toast or Rava Toast :-

Rava toast, sooji toast, semolina toast, or Rock toast is a very healthy breakfast and it is very delicious.

Sooji and bread are the main ingredients, along with onion, tomato, coriander leaves, and other spices.

Bread

Bread is very common in millions of house as a preferred breakfast alternative.

It is one of the oldest man-made foods, made up of flour dough and water along with some preservatives.

It is one of the oldest foods. The world’s oldest evidence of bread making is found 14,500 years back.

There are almost 140 types of breads available worldwide.

Some of the types are: Ciabatta, whole-wheat bread, sourdough, rye bread, pita bread, focaccia, multigrain, etc.

Semolina

Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making upma, pasta, and couscous.

Source: Wikipedia

The word semolina can also refer to a sweet dessert made from semolina and milk

Source:Wikipedia

The Hindi name of Semolina is “Sooji” or “Rava”

Semolina is popular in all parts of India. It is the main ingredient of many breakfast menu and light meals.

Some of the dishes are: Sooji halwa (porridge), Upma, Uttappam, Rava dosa, Rava idli.

With semolina, today I am going to prepare rock toast.

Rock toast is a combination of slices of bread, semolina, onion, tomatoes, green chilies, capsicum, fresh green coriander leaves.

First, you have to roast semolina or sooji in a pan. You have to roast it for some time.

The color of the sooji should be whitish-brown that means roast it lightly.

Mix sooji with beaten curd and add onion, tomatoes, capsicum, chilli, coriander leaves and salt.

Mix all the ingredients properly and apply on one side of the bread, bread can be white, brown or whole wheat.

After applying the mixture on the bread place it on a greased hot girdle upside down.

Cook it till it has become light brown in color or it has become crisp.

Now serve these rock toasts with green chutney and tomato ketchup.

Find the full recipe below.👇👇